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Bringing back Self Care Habits

Major life events, long holidays and sickness are all triggers to let us lose ways from our self-care routine.

I had a long stretch of time in the past few weeks where I neglected myself completely to take care of my family and sort things out on the personal front. Result? My skin finally tells my age. I am constantly exhausted and my lack of self-love is reflecting on the roles I play daily in my life. Coming back to my self-care rituals seemed daunting until I decided to take baby steps. For the past 3 to 4 days I have been incorporating the below-mentioned steps without fail and I can not verbalize how much better I feel already.

You could print this image and put it along with your daily planner as a checklist and stay on track every day. These are small simple steps that when done consistently every single day would make a world of difference.

Gratitude

I have heard many people say that this whole gratitude journal is a new age time waste and I genuinely feel sorry for them. Gratitude is the right attitude forward. If you start counting your blessings you are reprogramming your mind to see the positive things in life and that makes you a happier person who in turn attracts, even more, happiness and positivity.

Meditation

I have never had the level of commitment to meditate daily and hence, I still do not go into the zone of zero thoughts, however, as I am restarting my meditation practice I am more forgiving of myself and I am so much more kind to myself. That truly has made a huge difference.

I am slowly establishing a simple night routine and that will be posted here soon as well.

Tell me all about your self-care routine my friends.

More articles to inspire you in your self-development journey

Better You

A journey to Self Love and Acceptance

Stay blessed!

 

6 Comments

  1. It’s definitely easy to forget to take care of ourselves when we have so much going on around us. I fall victim to this as well. But I love your tips and I try to do similar things every day. Like starting my day off with a nice glass of water. Even the small steps help so much!

    • Soumya Midhun Soumya Midhun

      I agree Lisa small consistent steps are the key 🙂

  2. I so need meditation in my life. Going to start with it from tomorrow itself

    • Soumya Midhun Soumya Midhun

      That is amazing Sonali 🙂

  3. When person is busy she/he forget about their health thank you for this tips will start it from tomorrow

    • Soumya Midhun Soumya Midhun

      So glad it motivated you 🙂

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