Triphala Benefits our health, skin, and hair in a deeply nourishing and rejuvenating way. It is touted as the herb concoction that rejuvenates you inside and out. This is the reason why Triphala is a part of every Indian Household.
Triphala benefits are numerous that it is one of the most commonly used Ayurvedic products in the world. In recent times, many articles have been written about the benefits of Triphala. Let us start with the basics. Triphala is made up of Haritaki, Vibhitaki, and Amalaki and some formulations have Yashtimadhu also added to it. Amalaki or Amla is Indian Gooseberry that is highly rich in Vitamin C. Triphala is taken as a laxative by many, however, it is an actual body revitalizing product.
Triphala Benefits are googled daily by hundreds of people and one of the notable benefits is the nourishing of the Dhatus or Tissues. Sapta Dhatus means Seven Tissues and Triphala nourishes the Dhatus in our body. Rasa Dhatu, Rakta Dhatu, Mamsa Dhatu, Meda Dhatu, Asthi Dhatu, Majja Dhatu, and Shukra Dhatu are the Seven Dhatus.
- Rasa Dhatu -Plasma
- Rakta Dhatu-Blood
- Mamsa Dhatu-Muscle
- Meda Dhatu-Adipose Tissue
- Asthi Dhatu-Bone and cartilage
- Majja Dhatu-Bone marrow
- Shukra Dhatu-Reproductive tissues
Triphala Benefits when discussed takes into consideration the fact that it is rich in various antioxidants such as ascorbic, ellagic, gallic, as well as chebulinic acids, and several flavonoids. Triphala is used for treating various diseases including microbial infections, constipation, anemia, fatigue, tuberculosis, pneumonia, STDs, etc. Triphala is called Tri-Dosha Samaka because it balances Vata, Pitta, and Kapha in the body.
Triphala Benefits- Health and Beauty
- It removes toxins from the body
- By removing Ama or toxins it increases absorption of nutrients from foods
- It helps to clear the skin and impart a glow
- Triphala immensely helps hair health
- When massaged with an Ayurvedic oil into the scalp it delays premature greyness
- Triphala is good for youthfulness and longevity
- Triphala improves digestion
- Triphala reduces our cravings for unhealthy food
- Triphala is a great addition to the weight-loss journey
- Triphala Choornam consumed with honey is good for eye health
- Triphala strengthens Agni or digestive fire
- Consistent consumption of Triphala is linked to vitality and timeless beauty
- Triphala contributes to thicker, longer, and stronger hair over time
Taste and consumption
Triphala choornam or Triphala powder definitely has a bitter almost astringent taste that is not pleasant. However, in a matter of a few days, you will get used to its taste. I personally prefer having half a teaspoon of Triphala in the morning dissolved in slightly warm water (about half a cup). It is advised to have it on an empty stomach and wait 30 minutes before having a meal.
That is it from me for now. Stay Blessed!
Disclaimer: Pregnant and lactating women are not advised to take it without consulting a doctor. Kindly check with your physician before making any lifestyle changes.